Wednesday, April 21, 2010

Berry Muffins

  • 1/2 cup Fat-Free Bean Butter Substitute (applesauce will probably work as well)
  • 1 cup sugar
  • 2 eggs (use egg substitute for 4 egg whites)
  • 1 teaspoon vanilla
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon No-Salt Salt
  • 1/2 cup milk
  • 1 cup frozen berry of choice—cuts into small pieces
  • 2 teaspoons sugar (for top)

On low speed of mixer, cream together Fat-Free Bean Butter Substitute and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition.  Add vanilla and mix.

Sift together dry ingredients into a separate bowl and gradually add to sugar mixture alternately with milk.

Mix in frozen berries by hand. (keep berries frozen until you are ready to mix them in.)

Grease a 12 muffin pan with Fat Free PAM and grease the top surface of the pan, too, for easier clean-up. Pile batter high in each muffin cup. Sprinkle sugar over tops.  (if using cupcake papers, I pray the papers with Fat Free PAM as well.  Since there is not oil or butter in the recipe they will stick otherwise.)

Bake at 375°F oven for 30 minutes. Cool in pan for 30 minutes.

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